Lifestyle Medicine

Your Path to Vibrant Health Starts Here ‚Äď Explore Our Packages

The Six Pillars of Lifestyle Medicine


We'll work together to create a personalized, evidence-based nutrition plan. Learn how you can make informed choices about what you eat, emphasizing a diet rich in whole, plant-based foods. In our judgment-free zone, we'll support your journey to a healthier diet.

Physical Activity

No matter where you're starting, we'll develop a tailored exercise program that suits your fitness level and health goals. Get ongoing support and motivation to ensure you maintain regular physical activity.


Struggling with sleep issues? Let's identify the underlying causes so I can arm you with strategies to improve your sleep quality. Discover the keys to get the restorative sleep your body craves.

Stress Management

Tap into a toolkit of mindfulness, meditation, and stress management practices to help you cope with life's challenges. Face the world with a renewed sense of resilience.

Avoidance of Risky Substances

Reduce or eliminate the use of substances. Receive the support and resources to assist you in breaking free from these harmful habits, once and for all. 

Social Connection

Learn how to build and strengthen relationships, address feelings of loneliness, and connect with your community for a healthier, happier life.

Hi, I'm Dr. Alicia Chitanand

I'm absolutely thrilled to be on this journey with you towards a healthier, happier, and more vibrant life. 

Lifestyle Medicine is not just about treating ailments; it's about empowering YOU to take control of your health and become the healthiest version of yourself. 

It's a powerful, evidence-based approach that emphasizes the incredible impact of everyday choices on our well-being. Whether it's making nourishing food choices, embracing regular movement, finding peace in the midst of chaos, or forging meaningful connections, lifestyle medicine has the potential to transform your life.

¬†Together, we'll explore the six pillars of Lifestyle Medicine‚ÄĒnutrition, physical activity, sleep, stress management, substance abuse avoidance, and social connection. We'll craft a personalized roadmap to help you thrive in each of these areas, guiding you towards sustainable health and happiness.

My promise to you? I'll be your biggest cheerleader, your trusted advisor, and your unwavering support system on this transformative journey. 

Your healthiest self is just around the corner. 

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1 Month Intensive


4 Weeks | $750 Value

Are you ready to kickstart your journey to a healthier, happier you? Our exclusive 1-Month Intensive Program is designed for individuals who are eager to embrace positive change and see remarkable results in just four weeks.

What's Included:

  • Personalized Guidance: You'll receive a comprehensive 60-90 minute initial consultation to map out your goals and tailor a plan just for you.
  • Weekly Support: Throughout the month, you'll benefit from three 30-minute¬†1:1 sessions each week, ensuring you stay motivated and on track.
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Transformational Deep Dive


6 Weeks | $1,050 Value

If you're committed to making lasting, impactful changes in your life and seeking expert guidance every step of the way, our Deep Dive for Lifestyle Medicine program is your ideal companion.

What's Included:

  • Comprehensive Assessment: Kickstart your journey with a thorough 60-90 minute initial consultation, where we'll delve into your goals, challenges, and aspirations.
  • Bi-Weekly Support: Enjoy the benefits of five 30-minute¬†1:1 sessions every two weeks, ensuring continuous progress and personalized guidance.
  • Bonus: As a special gift, your last visit is on us!
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Intensive Deep Dive


12 Weeks | $1,950 Value

For those who are truly committed to fast-tracking their journey to lasting health and well-being, our Intensive Deep Dive for Lifestyle Medicine program offers an unparalleled opportunity.

What's Included:

  • In-Depth Assessment: Begin your transformation with a comprehensive 60-90 minute initial consultation, where we'll craft a personalized roadmap for your health journey.
  • Weekly Immersion: Dive deep into your wellness goals with an astounding¬†eleven¬†30-minute¬†1:1 sessions every week, ensuring rapid progress and unwavering support.
  • Bonus: As a token of our appreciation for your dedication, the last 2 visits are on us!
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Frequently Asked Questions