Your Path to Vibrant Health Starts Here – Explore Our Packages
The Six Pillars of Lifestyle Medicine
We'll work together to create a personalized, evidence-based nutrition plan. Learn how you can make informed choices about what you eat, emphasizing a diet rich in whole, plant-based foods. In our judgment-free zone, we'll support your journey to a healthier diet.
No matter where you're starting, we'll develop a tailored exercise program that suits your fitness level and health goals. Get ongoing support and motivation to ensure you maintain regular physical activity.
Struggling with sleep issues? Let's identify the underlying causes so I can arm you with strategies to improve your sleep quality. Discover the keys to get the restorative sleep your body craves.
Tap into a toolkit of mindfulness, meditation, and stress management practices to help you cope with life's challenges. Face the world with a renewed sense of resilience.
Avoidance of Risky Substances
Reduce or eliminate the use of substances. Receive the support and resources to assist you in breaking free from these harmful habits, once and for all.
Learn how to build and strengthen relationships, address feelings of loneliness, and connect with your community for a healthier, happier life.
Hi, I'm Dr. Alicia Chitanand
I'm absolutely thrilled to be on this journey with you towards a healthier, happier, and more vibrant life.
Lifestyle Medicine is not just about treating ailments; it's about empowering YOU to take control of your health and become the healthiest version of yourself.
It's a powerful, evidence-based approach that emphasizes the incredible impact of everyday choices on our well-being. Whether it's making nourishing food choices, embracing regular movement, finding peace in the midst of chaos, or forging meaningful connections, lifestyle medicine has the potential to transform your life.
Together, we'll explore the six pillars of Lifestyle Medicine—nutrition, physical activity, sleep, stress management, substance abuse avoidance, and social connection. We'll craft a personalized roadmap to help you thrive in each of these areas, guiding you towards sustainable health and happiness.
My promise to you? I'll be your biggest cheerleader, your trusted advisor, and your unwavering support system on this transformative journey.
Your healthiest self is just around the corner.Learn More